Best Gastroenterologist in Gurgaon – How Lifestyle and Diet Affect Gut and Liver Health

 Introduction Modern lifestyle habits have a direct impact on gut and liver health. Poor diet, stress, and lack of physical activity can lead to serious digestive and liver-related disorders. Consulting the best gastroenterologist in Gurgaon can help you understand how to protect and improve your digestive health. Lifestyle Habits That Harm Digestive Health  1. Eating junk and processed foods regularly  2. Excessive alcohol consumption  3. Irregular meal timings    4. Lack of exercise  5. High stress levels and poor sleep These habits slowly weaken the digestive system and liver function. Common Digestive and Liver Disorders Caused by Poor Lifestyle   1. Fatty liver disease      2. Acid reflux (GERD)   3. IBS (Irritable Bowel Syndrome)   4. Chronic constipation   5. Gastritis and liver inflammation With guidance from the best gastroenterologist in Gurgaon , these condition...